Post by karkari534 on Jun 21, 2022 23:18:34 GMT 10
Heal your body after a miscarriage
Miscarriage can cause profound and long-lasting changes in a woman’s body, mind, and soul. Because this experience affects her, it often affects each of her relationships: with the baby, her partner, family and close friends, and herself.
After a miscarriage, it may take time to return to full health. When a woman recovers physically, she may find that she is worried about the risk of future miscarriages and her ability to have a successful pregnancy.
What is a miscarriage?
Miscarriage is the spontaneous loss of pregnancy before the twentieth week. Various factors can cause miscarriage, many of which are not under the control of the pregnant mother.
Miscarriage is one of the most common occurrences during pregnancy and occurs in a quarter of pregnancies. There are different types of miscarriage; Familiarity with the types, symptoms, causes, and risks of it helps to understand this complication better and causes the necessary measures to be taken in time for its treatment.
Symptoms
Miscarriage can occur suddenly or within a few weeks. Symptoms usually include vaginal bleeding and lower abdominal pain. It is important to see a doctor if a woman has symptoms of miscarriage. Signs and symptoms may include:
1. Pain or cramping in the abdomen or lower back
2. Vaginal spotting or bleeding
3. Fluid or tissue passing from the vagina
Take Care After a Miscarriage
Losing a pregnancy can hurt women emotionally and physically. But post-miscarriage care can help women regain their physical and mental health sooner.
Physical Recovery
Up to 2 weeks after the Miscarriage, the person will experience cramps, pain, and bleeding. Paying attention to tips can speed up physical recovery.
Take Rest
In this situation, women need time to recover because they have gone through traumatic experiences. So as much as they can, they should give themselves enough time to rest.
Take Medication
After a pregnancy loss, women will experience some degree of pain. Painkillers can be taken, but the woman should consult her doctor before taking them. If the pain does not go away and only increases, she must see a doctor.
Try Hot or Cold Compress
Abdominal cramps and headaches are very common during abortions. If a woman feels cramped, she can apply a warm compress on her abdomen and back and a cold compress on her head for a headache.
Monitor Temperature
In the first five days, the body temperature should be checked. If it goes above 99.7 degrees, Fahrenheit should see a doctor because fever is a sign of infection in the body.
Maintain Proper Hygiene
There is bleeding after the miscarriage. In this case, use a sanitary napkin instead of a tampon because tampons increase the risk of infection. Also, take a shower or bath twice a day.
Adopt a Healthy Diet
Eat foods rich in protein, carbohydrates, fiber, fat, and essential vitamins and minerals. The body needs to recover and refuel after a miscarriage. Include eggs, cheese, red meat, chicken, coconut oil, butter, and whole fruits and vegetables in the diet. Because calcium levels also drop during pregnancy, it is important to include calcium-rich foods such as milk, dried fruits, soy, and vegetables in the diet.
Best Foods to Eat After Miscarriage
Pregnancy loss can cause severe bleeding and dizziness. It can also cause weakness. Food that can be good for health during this period includes:
1. Iron-rich foods
2. Calcium-rich foods
3. Feel-good foods
4. Fruits and vegetables
5. Foods To Avoid After Miscarriage
A healthy diet does not just mean eating nutritious food. It also means not consuming certain foods. Some foods that should avoid after a miscarriage are:
1. Low-fiber starches
2. Sweets
3. Fatty milk and meats
4. Junk food
5. Soy products
6. Stay Hydrated
7. At least eight glasses of water a day should be consumed in this case. Also, eat fruit juice, light tea, and hot broth.
Avoid Sex for a Couple of Weeks
Do not have sex for the first two weeks after a miscarriage because your body is recovering. Wait for the bleeding to stop and the cervix to close. It is important to talk to your doctor about when to have sex again or try another baby.
Go for Regular Checkups
After an abortion should see the doctor regularly to make sure there are no sexually transmitted diseases (STDs), bacterial infections, or problems that can prevent you from becoming pregnant again.
Consider Getting a Massage
Fertility massage can help increase blood circulation in the uterus and cervix and strengthen hormonal balance.
Emotional Recovery
Losing a pregnancy can be difficult for a woman. Women who have had a miscarriage will usually experience a wide range of emotions: sadness, anger, depression, and resentment. If a woman wants to get pregnant again after losing a pregnancy, she must recover completely. Physical recovery alone will not help.
Take Doctor’s Help
A doctor is usually the first person who can help after pregnancy loss. The doctor will explain all the reasons (such as ovarian cysts, smoking, stress, etc.) that can lead to pregnancy loss. This helps the woman prepare for another pregnancy.
Don’t Stress
After a miscarriage, the hormones will not be stable, and it will take some time for them to return to normal. Hormonal fluctuations make a person irritable and bad-tempered.
Communicate
Women in this situation should talk to relatives, friends, and family. Talk to your partner, do not forget that he also lost his child.
Exercise
Body movement triggers the release of endorphins and can help reduce stress.
Take Medicines
In severe cases of depression, the doctor may suggest treatments such as antidepressants and psychotherapy, and in very rare cases, electroconvulsive therapy.
If the doctor has performed D&C surgery, the woman may become infected. Dilation and curettage (D&C) are performed to remove fetal tissue left in the uterus and prevent the spread of vaginal infection in the uterus. Pelvic pain and vaginal discharge may occur if the remnants are not removed.
Miscarriage is one of the most common complications of pregnancy. This complication is very sad for the mother, and it may take time to cope with it. After it, maintaining the mental and physical health of the mother is very important and should be considered. Therefore, healing the body after a miscarriage is very important.
Dr. Arjang Naim Performs the necessary care for her clients who have had pregnancy loss to achieve complete physical and mental health.
Miscarriage can cause profound and long-lasting changes in a woman’s body, mind, and soul. Because this experience affects her, it often affects each of her relationships: with the baby, her partner, family and close friends, and herself.
After a miscarriage, it may take time to return to full health. When a woman recovers physically, she may find that she is worried about the risk of future miscarriages and her ability to have a successful pregnancy.
What is a miscarriage?
Miscarriage is the spontaneous loss of pregnancy before the twentieth week. Various factors can cause miscarriage, many of which are not under the control of the pregnant mother.
Miscarriage is one of the most common occurrences during pregnancy and occurs in a quarter of pregnancies. There are different types of miscarriage; Familiarity with the types, symptoms, causes, and risks of it helps to understand this complication better and causes the necessary measures to be taken in time for its treatment.
Symptoms
Miscarriage can occur suddenly or within a few weeks. Symptoms usually include vaginal bleeding and lower abdominal pain. It is important to see a doctor if a woman has symptoms of miscarriage. Signs and symptoms may include:
1. Pain or cramping in the abdomen or lower back
2. Vaginal spotting or bleeding
3. Fluid or tissue passing from the vagina
Take Care After a Miscarriage
Losing a pregnancy can hurt women emotionally and physically. But post-miscarriage care can help women regain their physical and mental health sooner.
Physical Recovery
Up to 2 weeks after the Miscarriage, the person will experience cramps, pain, and bleeding. Paying attention to tips can speed up physical recovery.
Take Rest
In this situation, women need time to recover because they have gone through traumatic experiences. So as much as they can, they should give themselves enough time to rest.
Take Medication
After a pregnancy loss, women will experience some degree of pain. Painkillers can be taken, but the woman should consult her doctor before taking them. If the pain does not go away and only increases, she must see a doctor.
Try Hot or Cold Compress
Abdominal cramps and headaches are very common during abortions. If a woman feels cramped, she can apply a warm compress on her abdomen and back and a cold compress on her head for a headache.
Monitor Temperature
In the first five days, the body temperature should be checked. If it goes above 99.7 degrees, Fahrenheit should see a doctor because fever is a sign of infection in the body.
Maintain Proper Hygiene
There is bleeding after the miscarriage. In this case, use a sanitary napkin instead of a tampon because tampons increase the risk of infection. Also, take a shower or bath twice a day.
Adopt a Healthy Diet
Eat foods rich in protein, carbohydrates, fiber, fat, and essential vitamins and minerals. The body needs to recover and refuel after a miscarriage. Include eggs, cheese, red meat, chicken, coconut oil, butter, and whole fruits and vegetables in the diet. Because calcium levels also drop during pregnancy, it is important to include calcium-rich foods such as milk, dried fruits, soy, and vegetables in the diet.
Best Foods to Eat After Miscarriage
Pregnancy loss can cause severe bleeding and dizziness. It can also cause weakness. Food that can be good for health during this period includes:
1. Iron-rich foods
2. Calcium-rich foods
3. Feel-good foods
4. Fruits and vegetables
5. Foods To Avoid After Miscarriage
A healthy diet does not just mean eating nutritious food. It also means not consuming certain foods. Some foods that should avoid after a miscarriage are:
1. Low-fiber starches
2. Sweets
3. Fatty milk and meats
4. Junk food
5. Soy products
6. Stay Hydrated
7. At least eight glasses of water a day should be consumed in this case. Also, eat fruit juice, light tea, and hot broth.
Avoid Sex for a Couple of Weeks
Do not have sex for the first two weeks after a miscarriage because your body is recovering. Wait for the bleeding to stop and the cervix to close. It is important to talk to your doctor about when to have sex again or try another baby.
Go for Regular Checkups
After an abortion should see the doctor regularly to make sure there are no sexually transmitted diseases (STDs), bacterial infections, or problems that can prevent you from becoming pregnant again.
Consider Getting a Massage
Fertility massage can help increase blood circulation in the uterus and cervix and strengthen hormonal balance.
Emotional Recovery
Losing a pregnancy can be difficult for a woman. Women who have had a miscarriage will usually experience a wide range of emotions: sadness, anger, depression, and resentment. If a woman wants to get pregnant again after losing a pregnancy, she must recover completely. Physical recovery alone will not help.
Take Doctor’s Help
A doctor is usually the first person who can help after pregnancy loss. The doctor will explain all the reasons (such as ovarian cysts, smoking, stress, etc.) that can lead to pregnancy loss. This helps the woman prepare for another pregnancy.
Don’t Stress
After a miscarriage, the hormones will not be stable, and it will take some time for them to return to normal. Hormonal fluctuations make a person irritable and bad-tempered.
Communicate
Women in this situation should talk to relatives, friends, and family. Talk to your partner, do not forget that he also lost his child.
Exercise
Body movement triggers the release of endorphins and can help reduce stress.
Take Medicines
In severe cases of depression, the doctor may suggest treatments such as antidepressants and psychotherapy, and in very rare cases, electroconvulsive therapy.
If the doctor has performed D&C surgery, the woman may become infected. Dilation and curettage (D&C) are performed to remove fetal tissue left in the uterus and prevent the spread of vaginal infection in the uterus. Pelvic pain and vaginal discharge may occur if the remnants are not removed.
Miscarriage is one of the most common complications of pregnancy. This complication is very sad for the mother, and it may take time to cope with it. After it, maintaining the mental and physical health of the mother is very important and should be considered. Therefore, healing the body after a miscarriage is very important.
Dr. Arjang Naim Performs the necessary care for her clients who have had pregnancy loss to achieve complete physical and mental health.
(Source: drarjangnaim.com/)